zine / risograph / publication / indesign / illustrator / photoshop
Lacrimosa Zine #1
year: 2020
local: portugal
I created this manual for myself after an anxiety crisis, with instructions for physical and mental relaxation to help calm the spirit during times of tension. It includes a simple breathing method, a reminder to drink water, suggests stretching, proposes Tibetan music and nature sounds, and is a guide with advice on how to ground yourself when your mind is lost in cloudy thoughts.
Manual to myself on how to endure a bad trip
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